A fun, playful warm-up class for releasing tension, waking up the body, and finding your natural movement. Explore somatic release and general ecstatic dance techniques that work with any kind of music — no partner or dance experience needed.

Drills & Movement Styles

• Argentine Tango — walks, ochos, pivots, and musicality
• Brazilian Zouk — waves, body movement, and flow
• Contact Improvisation — balance, momentum, and weight awareness
• West Coast Swing — rhythm, footwork, and elastic connection
• Salsa — hip rhythm, steps, timing, and playful expression
• Bachata — grounded steps, body movement, and musicality
• Somatic release and ecstatic dance tools for any music

Weekly Schedule