Eligibility Test

This is for dancers with movement experience who want to join our more advanced, subtle partner work.

Why we need this

This program is more advanced than regular social dancing. It asks for body awareness, control, balance, and the ability to move with subtle partner communication. A quick eligibility check helps us place you at the right level and keep the learning safe, smooth, and enjoyable.

Movement Requirements

  • Standing: one stable standing asana with good alignment
  • Balancing: one balancing asana with control and focus
  • Backbend: one safe backbend with comfortable opening
  • Inversion: one inversion or inversion prep with confidence

Rhythm Test

We also check whether you can move your body with the rhythm, pause, and change timing without losing balance or connection.

This matters because subtle partner dances depend on sensing rhythm internally, not just following steps.

Pranayama Practice

Pranayama is part of the eligibility because breath control supports calm movement, focus, and clean energy. We also teach basic pranayama so you can build this foundation safely.

  • Slow nasal breathing for steadiness
  • Basic breath awareness before movement
  • Gentle inhale and exhale counting
  • Simple guided breath practice with an instructor

What we look for

  • At least one asana in each category: inversion, backbend, standing, and balancing
  • Comfort moving through rhythm and musical accents
  • Basic coordination, grounding, and spatial awareness
  • Openness to subtle leading and following
  • Mantra and yoga practice for at least one year
  • Basic pranayama practice
  • Willingness to be initiated by us if needed
  • Commitment to clean energy practice and respectful personal discipline

Clean energy practice

We value clean energy practice because subtle partner dances depend on clarity, calmness, and presence. Regular mantra and yoga practice helps keep the body steady, the mind clear, and the connection more refined. This creates a better space for deep learning and sensitive partner work.

Initiation option

If you do not yet have the full practice background, you may still apply for initiation with us. We can guide you into the practice path and help you build the foundation safely and respectfully.

Eligibility Review Form

Basic pranayama lesson

  1. Sit comfortably and keep the spine upright.
  2. Inhale slowly through the nose for 4 counts.
  3. Exhale slowly through the nose for 4 counts.
  4. Repeat for 5 rounds without strain.
  5. Keep the breath smooth, quiet, and relaxed.

Practice with caution

Please practice these movements gently and with caution. Use a safe space, warm up first, and stop if anything feels painful or unstable. If you are unsure about an inversion or backbend, keep it simple and ask an instructor for guidance.

Eligibility Lesson

  1. Choose one standing asana and hold it with steady breath.
  2. Choose one balancing asana and maintain focus for a few breaths.
  3. Choose one backbend and open only to a comfortable level.
  4. Choose one inversion or inversion prep and stay controlled.
  5. Put on music and move through slow, medium, and quick rhythms.
  6. Show that you can stay grounded while changing timing and direction.
TaoTango Assistant
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